suffering in silence.

I’m going to share a story that is extremely personal to me. Something that only few know and even less truly understand. When I was 16 years old, I was diagnosed with ulcerative colitis. This is a digestive disease that when in remission is extremely manageable, but when flaring makes eating, living and functioning in … More suffering in silence.

let’s talk about it: mental health in the Black community

  It is no secret that mental health is often dismissed and ignored by the Black community. “Depression is for White people.” “Just pray about it.” “There are people who have it much worse that you do.” and the worst one, “Just think happy thoughts! :)” are all phrases that individuals struggling with anxiety, depression … More let’s talk about it: mental health in the Black community